Janus, the Gatekeeper


As the month named for the Greek god of “Shut it!” draws to a close, here’s a meditation on knowing when to say “Enough, already!” An article in the LA Times this week reports the results of an Australian study [through whose methodology one could drive a “ute,” but, oh, well] published in Circulation [as in cardiovascular, not newspaper] asserting, on the basis of subjects’ self-report of their hours spent watching telly in one week [What if it had been this week, and the Australian Open Tennis Tournament was on? S’truth!], that those who watched more than 4 hours per day were “18% more likely to die” than those who watched under 2 hours a day. So, what, if you have no access to telly, you’re going to live forever? Outta sight!

Their point was meant to be that prolonged sitting leads to poor circulatory health. “Switch the bloody thing off and go walkabout!” Sound advice, even if not convincingly proven by their data. I have another theory, having to do with the content of the programmes [it was Oz, after all] watched. In the photo accompanying the news release in the LA Times, a guy was doing a vigorous workout at the gym, while viewing a widescreen telly tuned to a 24-hour news channel. Was this a wry editorial decision, on the part of the newspaper of record for the TV & movie capital of the world, to undercut the message that telly viewing precludes exercise? Pretty cute, if so. Also, it’s grist for the mill for my alternative theory of what’s hazardous to one’s health: 24-hour news channels. All that vicariously traumatizing news, infinitely looped, ineptly analyzed, spun, repeated [you should excuse the expression] ad nauseam: it’s a major producer of cortisol [which the researchers did measure in their 4-hour-plus subjects, and lo, it was sky high].

I’ll wager that 4 hours spent watching comedies, well-made dramas, or sporting events [including horse racing, which produces adrenaline, not cortisol] would be much less toxic than 4 hours of looped news. Wonder if the researchers asked their subjects to list shows by name, or even by genre. Some great data-mining to be had, in them thar hills…

Whenever my clients complain of insomnia, I advise them to reduce their intake, not of caffeine, but of TV news. It is designed to hook you, to instill Fear Of Missing Out in you, to compel you to keep watching. I suggest substituting a cooler medium [in the Marshall McLuhen sense], such as newspapers [or online news sites]. They are less “in your face.” They give you the option to skim, or even [gasp!] skip, cortisol-agenic news items. To be the gatekeeper of your vicarious trauma. To say, “Enough, already!” and get back to your own, possibly less distressing and certainly more relevant, life challenges. I’m not saying you should care less about the calamities of your fellow earthlings. I’m saying you should watch less.

It’s not too late for a New Year’s resolution…

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Filed under confounds, murky research, stress and cortisol, vicarious trauma

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